Blog

<p>As an athlete, taking care of your feet is crucial to your performance and overall well-being. That's where podiatric sports medicine comes in. This specialized field focuses on the diagnosis, treatment, and prevention of foot and ankle injuries specifically related to sports activities. Whether you're a professional athlete or a weekend warrior, understanding the basics of podiatric sports medicine can help you stay in the game and reach your full potential.</p><h2>The role of a podiatric sports medicine specialist</h2><p>A podiatric sports medicine specialist is a healthcare professional who specializes in the diagnosis, treatment, and management of foot and ankle injuries in athletes. They have extensive knowledge and experience in sports-related foot and ankle conditions, and they work closely with athletes to provide personalized care and treatment plans.</p><h3>Common foot and ankle injuries in sports</h3><p>Participating in sports activities can put a lot of stress on your feet and ankles, making them prone to injuries. Some of the most common foot and ankle injuries in sports include:</p><ul><li>Sprained ankles</li><li>Achilles tendonitis</li><li>Stress fractures</li><li>Plantar fasciitis</li><li>Metatarsal fractures</li></ul><figure id="figure-uj4ilisog6lo7wlf2o"><img id="uj4ilisog6lo7wlf2o" src="https://images.unsplash.com/photo-1599474924187-334a4ae5bd3c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxzcG9ydHMlMkJwb2RpYXRyaXN0fGVufDB8fHx8MTY5ODM2ODIzMnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="sports podiatrist" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1599474924187-334a4ae5bd3c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxzcG9ydHMlMkJwb2RpYXRyaXN0fGVufDB8fHx8MTY5ODM2ODIzMnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Prevention strategies for athletes</h3><p>Prevention is key when it comes to avoiding foot and ankle injuries in sports. Here are some strategies that athletes can implement to reduce the risk of injuries:</p><ol><li>Wearing proper footwear that provides adequate support and cushioning</li><li>Gradually increasing the intensity and duration of training to avoid overuse injuries</li><li>Performing warm-up exercises and stretching before engaging in sports activities</li><li>Using orthotics or shoe inserts to correct biomechanical imbalances</li><li>Listening to your body and taking rest days when needed</li></ol><h2>Treatment options for sports-related foot and ankle injuries</h2><p>When an injury does occur, prompt and appropriate treatment is essential for a speedy recovery. Podiatric sports medicine specialists offer a range of treatment options tailored to each athlete's specific condition. These may include:</p><ul><li><a data-mce-href="https://calendly.com/drdonaldharrison/regenerative-medicine-appointment" href="https://calendly.com/drdonaldharrison/regenerative-medicine-appointment" title="Get Back in the Game Faster">Rengenerative Medicine</a> to heal faster</li><li>Physical therapy exercises to strengthen the affected area</li><li>Custom orthotics or shoe modifications to provide support and relieve pressure</li><li>Bracing or taping techniques to stabilize the injured joint</li><li>Medications or injections to reduce pain and inflammation</li><li><a data-mce-href="https://calendly.com/drdonaldharrison/preventatitve-care-package" href="https://calendly.com/drdonaldharrison/preventatitve-care-package" title="Neuromuscular Training" data-mce-selected="inline-boundary">Neuromuscular training to prevent injuries</a></li><li>In severe cases, surgical intervention may be necessary</li></ul><figure id="figure-a5xnv0hpgulo7wlf2o"><img id="a5xnv0hpgulo7wlf2o" src="https://images.unsplash.com/photo-1470468969717-61d5d54fd036?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxhdGhsZXRlJTJCZm9vdCUyQmNhcmV8ZW58MHx8fHwxNjk4MzY4MjMyfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="athlete foot care" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1470468969717-61d5d54fd036?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxhdGhsZXRlJTJCZm9vdCUyQmNhcmV8ZW58MHx8fHwxNjk4MzY4MjMyfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>When to consult a podiatric sports medicine specialist</h3><p>If you're experiencing persistent pain, swelling, or difficulty in walking or participating in sports activities, it's important to consult a podiatric sports medicine specialist. They can accurately diagnose your condition and develop a personalized treatment plan to get you back on your feet and back in the game as quickly as possible.</p><h2>Conclusion</h2><p>Podiatric sports medicine plays a vital role in the care and treatment of foot and ankle injuries in athletes. By understanding the basics of this field and implementing prevention strategies, athletes can minimize the risk of injuries and optimize their performance. If an injury does occur, consulting a podiatric sports medicine specialist is crucial for proper diagnosis and treatment. Remember, taking care of your feet is essential for staying active and reaching your athletic goals. <a data-mce-href="https://calendly.com/drdonaldharrison/preventatitve-care-package" href="https://calendly.com/drdonaldharrison/preventatitve-care-package" title="Preventative Care Package">Contact Dr. Harrison</a> to learn more about improving your fitness and performance without injury.</p>

Podiatric sports medicine: a comprehensive guide for athletes

<h2>Understanding Laser Therapy</h2><p><a title="Laser Therapy--Regenerative Medicine" href="https://calendly.com/drdonaldharrison/regenerative-medicine-appointment" data-mce-href="https://calendly.com/drdonaldharrison/regenerative-medicine-appointment">Laser therapy to Speed Up Healing</a>, also known as low-level laser therapy (LLLT), is a form of treatment that utilizes specific wavelengths of light to interact with tissue. It's a non-invasive method that can help stimulate healing, reduce pain, and decrease inflammation. The use of laser therapy is becoming increasingly popular in the medical field due to its numerous benefits.</p><figure id="figure-zegiui6po7lofvvchc"><img id="zegiui6po7lofvvchc" src="https://cdn.durable.co/blocks/22yYrj2ntSlPFPSmyVg37UyfQXKZj7j877wsjDw8gF1p9S9r7go8fG1UC1v5SWnQ.jpg" alt="laser therapy" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="Laser Therapy for Ankle Sprain" data-positionx="null" data-positiony="null" data-mce-src="https://cdn.durable.co/blocks/22yYrj2ntSlPFPSmyVg37UyfQXKZj7j877wsjDw8gF1p9S9r7go8fG1UC1v5SWnQ.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">Laser Therapy for Ankle Sprain</figcaption></figure><h2>The Science Behind Laser Therapy</h2><p>Laser therapy works by directing the energy of the light towards damaged or injured cells. This process, known as photobiomodulation, stimulates the cells and enhances their function. The light energy enters the damaged cells and stimulates inter-cellular activity, reducing pain in the area and speeding recovery of the damaged cells. Once the cells recover, the healing process is complete.</p><h3>Benefits of Laser Therapy</h3><p>The benefits of laser therapy are vast and can significantly improve the quality of life for patients. Here are some of the main advantages:</p><ol><li><strong>Reduced Pain:</strong> Laser therapy has proven to be effective in reducing pain, including chronic pain and acute pain.</li><li><strong>Decreased Inflammation:</strong> Laser therapy is highly effective in reducing inflammation from injuries, conditions like arthritis, and post-operative swelling.</li><li><strong>Accelerated Tissue Repair and Cell Growth:</strong> Photons of light from lasers penetrate deeply into tissue and accelerate cellular reproduction and growth.</li><li><strong>Improved Circulation:</strong> Laser therapy stimulates the formation of new capillaries in damaged tissue which speeds up the healing process, closes wounds quickly and reduces scar tissue.</li></ol><figure id="figure-0pl5ri4h6clofvvnqu"><img id="0pl5ri4h6clofvvnqu" src="https://cdn.durable.co/blocks/2f2ZepmBPFPLg2nIJ55CUd2KneFyajhBGXYwDo6BTTBccio9tMf7O3pSP8LBQoaQ.jpg" alt="laser therapy benefits" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center 20%;" data-corners="default" data-aspect="16:9" data-caption="Laser Therapy for Midfoot Arthritis Pain" data-positionx="null" data-positiony="20%" data-mce-src="https://cdn.durable.co/blocks/2f2ZepmBPFPLg2nIJ55CUd2KneFyajhBGXYwDo6BTTBccio9tMf7O3pSP8LBQoaQ.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center 20%;"><figcaption class="body-normal text-gray-500 mt-2">Laser Therapy for Midfoot Arthritis Pain</figcaption></figure><h2>Who Can Benefit From Laser Therapy?</h2><p>Laser therapy can benefit a wide range of patients, from those suffering from acute and chronic conditions to those seeking pain relief. It's a popular treatment among athletes for sports injuries, people with arthritis, and those recovering from surgery. It's also been used to treat conditions such as fibromyalgia, tendonitis, bursitis, and more.</p><h3>Safety and Side Effects of Laser Therapy</h3><p>Laser therapy is considered safe when performed by a trained professional. It's non-invasive, painless, and has fewer side effects compared to pharmaceutical treatments and surgery. Some patients may experience a slight tingling or warming sensation during treatment, which is typically well tolerated. As with any treatment, it's important to discuss laser therapy with your healthcare provider to see if it's the right option for you.</p><figure id="figure-slvo0f44c8lofvvv9r"><img id="slvo0f44c8lofvvv9r" src="https://cdn.durable.co/blocks/duo5jzF5H92lIOucqEhZfouTFtxInJJewIs0GqAaHd2QMHGZtBLmZzqWffhnyx5b.jpg" alt="laser therapy treatment" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="Laser Therapy for a Sprained Ankle" data-positionx="null" data-positiony="null" data-mce-src="https://cdn.durable.co/blocks/duo5jzF5H92lIOucqEhZfouTFtxInJJewIs0GqAaHd2QMHGZtBLmZzqWffhnyx5b.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">Laser Therapy for a Sprained Ankle</figcaption></figure><h2>Conclusion</h2><p>In conclusion, laser therapy is a versatile treatment option that offers a multitude of benefits. It's a promising solution for those seeking a non-invasive, painless, and effective method to heal and restore health. As always, consult with <a data-mce-href="https://calendly.com/drdonaldharrison/regenerative-medicine-appointment" href="https://calendly.com/drdonaldharrison/regenerative-medicine-appointment" title="Laser Therapy-Regenrative Medicine">Dr. Harrison</a> to determine if laser therapy is the right choice for you.</p>

Laser Therapy Benefits

Chinese Asian Sport Guy at a stadium Track, stretching his leg, warming up

<h2>The Significance of Stretching</h2><p>Whether you're a seasoned marathon runner or a beginner who's just into the sport, you've likely heard about the importance of stretching before and after races. But do you know why it's so crucial? In this post, we'll delve into science behind stretching and the impact it can have on your performance and recovery.</p><h2>Why Stretch Before a Race?</h2><h3>Warming Up Your Muscles</h3><p>Before you start any physical activity, it's important to warm up your muscles. This is true when it comes to running. <strong>Stretching increases blood flow to your muscles</strong>, which helps to prepare them for the activity ahead. It also raises your body temperature, which can improve your muscle elasticity and joint mobility, reducing the risk of injury.</p><h3>Improving Performance</h3><p>Another reason to stretch before a race is to enhance your performance. <strong>Dynamic stretching exercises</strong>, which involve active movements that stretch your muscles to their full range of motion, can help to improve your flexibility, balance, and coordination. These improvements can lead to better running form and efficiency, helping you to run faster and longer.</p><h2>Why Stretch After a Race?</h2><h3>Promoting Recovery</h3><p>Just as stretching before a race can prepare your body for the effort to come, stretching after a race can aid in your recovery. It helps to reduce muscle and soreness, which can be particularly beneficial after a long run. By stretching out your muscles, you're also helping to <strong>boost circulation</strong>, which can aid in the removal of lactic acid and other waste products that build up during exercise.</p><h3>Improving Flexibility</h3><p>Regular stretching after your runs can also help to improve your flexibility over time. This can be beneficial not just for your running, but for your overall fitness and wellbeing. <strong>Greater flexibility can reduce your risk of injuries</strong> and improve your performance in other sports and activities.&lt;/p</p><h2>Best Stretches for Runners</h2><p>Now that we've covered why stretching is so important,'s look at some the best stretches for runners. These include:</p><ol><li>Quadriceps stretch</li><li>Hamstring stretch</li><li>Calf stretch</li><li>Hip flexor stretch</li><li>Glute stretch</li></ol><p>Remember, it's important to hold each stretch for at least 30 seconds and to avoid any stretches that cause pain. Always listen to your body and consult a professional if you're unsure about any exercises.</p><figure id="figure-vx9jwx6upplo5048gj"><img id="vx9jwx6upplo5048gj" src="https://cdn.durable.co/shutterstock/11D2kM2H0OwgHiwqr3Xx8M6VsOt6LqgpHwICGVJxtj2vRnLnMaNeL53eFNPhOR7P.jpeg" alt="Young man doing yoga in big bright training gym" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://cdn.durable.co/shutterstock/2bvIAJXn7M2BVD9m6gsansRiKlc6DJr1bSP68ErRYBDYzMMe69m3IHhR7ftg30bd.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Conclusion</h2><p>In conclusion, stretching before and after races is an essential part of any athlete'sroutine. It can help to prepare your muscles for the effort to come, improve your performance, promote recovery, and enhance your flexibility and increase your strength. So next time you're getting ready for a workout, don't forget to take a few minutes to stretch - your body will thank you!</p>

Importance of Stretching Before and After Races

<h2>Understanding Venous Insufficiency</h2><p>Venous insufficiency, also known as chronic venous insufficiency (CVI), is a condition where the veins, primarily in the legs, fail to circulate blood effectively. This condition is often underdiagnosed but is actually quite common, affecting up to 40% of the U.S. population. <strong>Understanding the causes, symptoms, and treatment options for this condition is crucial.</strong></p><h2>Causes of Venous Insufficiency</h2><p>CVI often results from damage to the veins or the valves within them. These valves ensure that blood flows towards the heart, preventing backward flow. When these valves are damaged or weakened, blood can pool in the veins, leading to venous insufficiency. Common causes include deep vein thrombosis (DVT), varicose veins, obesity, pregnancy, smoking, cancer, muscle weakness, leg injury, or simply aging.</p><h2>Symptoms to Look Out For</h2><p>Many people with CVI may not initially show symptoms. However, as the condition progresses, symptoms may become more evident. These include:</p><ol><li>Swelling in the legs or ankles</li><li>Pain that gets worse when you stand and gets better when you raise your legs</li><li>Leg cramps</li><li>Skin changes, such as color changes or thickening</li><li>Varicose veins</li><li>Ulcers on the legs</li></ol><figure id="figure-s41a0w9c7lmk0je7z"><img id="s41a0w9c7lmk0je7z" src="https://cdn.durable.co/shutterstock/3slqVK8t3Gnxdsn3gKR859GgzesUX5o2kqJEJBGUYe385bt2CaTeF7dNaIUTSeMh.jpeg" alt="personal trainer helping woman stretch in gym" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="Leg Elevation for Venous Insuficiency" data-positionX="null" data-positionY="null"/><figcaption class="body-normal text-gray-500 mt-2">Leg Elevation for Venous Insuficiency</figcaption></figure><h2>Diagnosing Venous Insufficiency</h2><p>Your healthcare provider may suspect venous insufficiency based on your symptoms and a physical examination. However, to confirm the diagnosis, you may need to undergo a duplex ultrasound. This non-invasive test uses sound waves to visualize the blood flow in your veins and detect any abnormalities.</p><h2>Treatment Options</h2><p>Treatment for venous insufficiency aims to reduce symptoms and prevent complications. Depending on the severity of the condition, your healthcare provider may recommend:</p><ul><li>Compression stockings: These help improve blood flow in your legs and reduce swelling.</li><li>Lifestyle changes: Regular exercise, weight loss, and leg elevation can help manage symptoms.</li><li>Medication: Certain drugs can improve blood flow or treat complications like ulcers.</li><li>Surgery or minimally invasive procedures: For severe cases, procedures to repair veins or valves, or to remove damaged veins, may be necessary.</li></ul><figure id="figure-lxjc0thljjlmk0jpdh"><img id="lxjc0thljjlmk0jpdh" src="https://images.unsplash.com/photo-1504676232785-213e681eeabb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNnx8b3J0aG9wZWRpYyUyMHN1cmdlb24lMjBleGFtaW5pbmclMjBmb290fGVufDB8fHx8MTY5MTgwNzk1NXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="treatment venous insufficiency" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://images.unsplash.com/photo-1504676232785-213e681eeabb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNnx8b3J0aG9wZWRpYyUyMHN1cmdlb24lMjBleGFtaW5pbmclMjBmb290fGVufDB8fHx8MTY5MTgwNzk1NXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Preventing Venous Insufficiency</h2><p>While you can't always prevent venous insufficiency, <strong>there are steps you can take to reduce your risk</strong>. Regular exercise, maintaining a healthy weight, avoiding long periods of standing or sitting, and not smoking can all help keep your veins healthy.</p><h2>Conclusion</h2><p>Venous insufficiency is a common but often overlooked condition. By understanding its causes and symptoms, you can seek timely medical help and prevent complications. Remember, early detection and treatment are key to managing this condition effectively.</p>

Facts about Venous Insufficiency

<h2>Understanding Nail Removal</h2><p>Whether it's due to a severe infection, injury, or a chronic condition, the removal of a nail, medically known as <strong>nail avulsion</strong>, can be a daunting procedure for many. The first question that often comes to mind is, "How much will it hurt?" Let's dive into the details.</p><figure id="figure-zpny0ey73lmk0xjqy"><img id="zpny0ey73lmk0xjqy" src="https://cdn.durable.co/blocks/13h4IPgMhcika6Cuw5PY8OpyqF9zbq0Gp0dkrMe4oXSrcBFczRjlYKO7sEUR3eue.jpg" alt="nail removal procedure" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="Fungal nail removed in the office under anesthesia" data-positionx="null" data-positiony="null" data-mce-src="https://cdn.durable.co/blocks/13h4IPgMhcika6Cuw5PY8OpyqF9zbq0Gp0dkrMe4oXSrcBFczRjlYKO7sEUR3eue.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">Fungal nail removed in the office under anesthesia</figcaption></figure><h2>The Procedure of Nail Removal</h2><p>Nail removal is usually performed under local anesthesia, which means you will be awake during the procedure, but the area around your nail will be numbed. This is generally done using a small injection. Once the area is numb, your doctor will use a tool to separate the nail from the nail bed and remove it.</p><h3>Does the Procedure Hurt?</h3><p>The idea of having a nail removed can sound painful. However, the actual procedure is typically pain-free. The most discomfort you're likely to feel is the sting of the anesthesia injection. After that, you shouldn't feel any pain during the nail removal.</p><figure id="figure-uuv0en01f5lmk0xvvx"><img id="uuv0en01f5lmk0xvvx" src="https://cdn.durable.co/blocks/10HwS4wVQ41VGwqnIAuiI1fiY1pl8WSi5BVgkiGAPdZQZmSRgG3NrzZlEvT1DKaU.jpg" alt="local anesthesia injection" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="Pain Free Total Nail Avulsion Procedure" data-positionx="null" data-positiony="null" data-mce-src="https://cdn.durable.co/blocks/10HwS4wVQ41VGwqnIAuiI1fiY1pl8WSi5BVgkiGAPdZQZmSRgG3NrzZlEvT1DKaU.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">Pain Free Total Nail Avulsion Procedure</figcaption></figure><h2>Post-Procedure Pain</h2><p>Once the anesthesia wears off, you may start to feel some discomfort. The level of pain can vary depending on the individual and the extent of the procedure. Some people may feel a throbbing pain, while others may only experience mild discomfort. Over-the-counter pain medication can usually manage this post-procedure pain effectively.</p><h3>Healing and Recovery</h3><p>Healing times can vary, but generally, a new nail will start to grow back within 3 weeks to 6 months. During the healing process, it's important to keep the area clean and dry to prevent infection. Your doctor may also recommend using a bandage or dressing to protect the area.</p><figure id="figure-zoxx8hksilmk0y6mv"><img id="zoxx8hksilmk0y6mv" src="https://cdn.durable.co/blocks/35HFYD6NVTdjXlPT23VFFdNEkX8ITqYqEISJaZ6esIAO7rQv9hcl1gpljf8FCgKT.jpg" alt="nail healing process" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="Toes wrapped in gauze dressing and self stick adhesive after procedure" data-positionx="null" data-positiony="null" data-mce-src="https://cdn.durable.co/blocks/35HFYD6NVTdjXlPT23VFFdNEkX8ITqYqEISJaZ6esIAO7rQv9hcl1gpljf8FCgKT.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">Toes wrapped in gauze dressing and self stick adhesive after procedure</figcaption></figure><h2>Preventing Pain and Complications</h2><p>There are several steps you can take to minimize pain and prevent complications after nail removal. These include:</p><ol><li>Following your doctor's aftercare instructions.</li><li>Taking over-the-counter pain medication as recommended.</li><li>Keeping the area clean and dry.</li><li>Not picking at or disturbing the area.</li></ol><h3>When to Seek Medical Attention</h3><p>While some discomfort is normal after nail removal, severe pain, excessive swelling, redness, or pus could be signs of an infection. If you experience any of these symptoms, you should seek medical attention immediately.</p><h2>Conclusion</h2><p>In conclusion, while the thought of nail removal can be intimidating, it's important to remember that the procedure itself is usually pain-free. Post-procedure pain can be effectively managed with over-the-counter medication, and following your doctor's aftercare instructions can help ensure a smooth recovery. Make your appointment toenail if you have fungal nails. Call 240-437-3861</p>

How bad does getting your nail removed hurt?

<h2>Understanding Achilles Tendon Tears</h2><p>The Achilles tendon, the largest tendon in the body, plays a crucial role in our mobility. It connects the calf muscles to the heel bone, allowing us to walk, run, and jump. However, this tendon is also vulnerable to injury, especially in athletes. <strong>Achilles tendon tears</strong>, a common sports injury, can significantly impact an athlete's performance and lifestyle.</p><figure id="figure-p1swaosznolmk0dh0m"><img id="p1swaosznolmk0dh0m" src="https://cdn.durable.co/blocks/1e71gTDKh7wN3nIKWQc10uV0hRPFP4zh2X22lgBvZkGf8KNqBALiEv6fcNsJLTrR.jpg" alt=" Achilles tendon" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: 45% center;" data-corners="default" data-aspect="16:9" data-caption="Examination after Achilles Tendon Tear " data-positionx="45%" data-positiony="null" data-mce-src="https://cdn.durable.co/blocks/1e71gTDKh7wN3nIKWQc10uV0hRPFP4zh2X22lgBvZkGf8KNqBALiEv6fcNsJLTrR.jpg" data-mce-style="aspect-ratio: 16/9; object-position: 45% center;"><figcaption class="body-normal text-gray-500 mt-2">Examination after Achilles Tendon Tear</figcaption></figure><h2>Causes of Achilles Tendon Tears</h2><p>Achilles tendon tears often occur due to sudden increases in stress on the tendon. This can happen during activities that involve sudden starts or stops, such as tennis or basketball. Other risk factors include tight calf muscles, flat feet, and wearing high heels frequently, which can shorten the tendon.</p><h3>Overuse and Degeneration</h3><p>Overuse of the Achilles tendon can also lead to a tear. Athletes who suddenly increase their training intensity or duration are at a higher risk. Over time, repeated stress on the tendon can cause it to weaken and deteriorate, making it more susceptible to injury.</p><figure id="figure-4uqf8zt4wlmk0dq81"><img id="4uqf8zt4wlmk0dq81" src="https://cdn.durable.co/blocks/eDSxm0heFWaybvS4szqDyQ255DgGG6cvKFJdzShVJ78JIK2PKGeioZVgkv7o6I8s.jpg" alt="overuse injury" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="Achilles Tendon strain after slipping off of a curb" data-positionx="null" data-positiony="null" data-mce-src="https://cdn.durable.co/blocks/eDSxm0heFWaybvS4szqDyQ255DgGG6cvKFJdzShVJ78JIK2PKGeioZVgkv7o6I8s.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">Achilles Tendon strain after slipping off of a curb</figcaption></figure><h2>Symptoms of an Achilles Tendon Tear</h2><p>When an Achilles tendon tear occurs, the symptoms can be immediate and noticeable. Athletes often report a sharp pain in the back of their ankle or calf - often described as a <strong>"pop"</strong> or <strong>"snap"</strong>. Other common symptoms include swelling in the back of the leg, difficulty walking, and a gap or depression where the tear occurred. Coincidetally, many people report having no pain with this injury!</p><h2>Diagnosis and Treatment</h2><p>Diagnosis of an Achilles tendon tear typically involves a physical examination and imaging tests such as ultrasound or MRI. The treatment for a torn Achilles tendon often depends on the severity of the tear and the patient's overall health.</p><figure id="figure-ejk6smlrvlmk0e2yk"><img id="ejk6smlrvlmk0e2yk" src="https://cdn.durable.co/blocks/33ukPv9w8uJoVvo1h4nm1XG3g3kmxiOFxf72mitCVn4hbysmCTISLAJEAQ9jVxpa.jpg" alt="diagnosis treatment" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="Heel Lifts after Partial Achilles Tendon Tear" data-positionx="null" data-positiony="null" data-mce-src="https://cdn.durable.co/blocks/33ukPv9w8uJoVvo1h4nm1XG3g3kmxiOFxf72mitCVn4hbysmCTISLAJEAQ9jVxpa.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">Heel Lifts after Partial Achilles Tendon Tear</figcaption></figure><h3>Non-surgical Treatment</h3><p>Non-surgical treatment options include rest, physical therapy, and using a walking boot or cast to immobilize the tendon. Treatment can also consist of <a data-mce-href="https://calendly.com/drdonaldharrison/regenerative-medicine-appointment?month=2023-10" href="https://calendly.com/drdonaldharrison/regenerative-medicine-appointment?month=2023-10" title="Regenerative Medicine for Achilles Tendon Tears" target="_blank" rel="noopener">Laser Therapy and Shockwave Therapy</a>. These treatments can help reduce pain and swelling and promote healing.</p><h3>Surgical Treatment</h3><p>Surgical treatment, on the other hand, involves stitching the torn tendon back together. Innovative techniques offer minimally invasive ways to repair at torn achilles with decreased post-op hgealing timeframe. This option is often recommended for athletes or individuals who lead very active lifestyles, as it typically results in a lower re-rupture rate and better overall strength.</p><h2>Prevention Tips</h2><p>While it's not possible to completely prevent an Achilles tendon tear, certain precautions can reduce the risk. These include regular stretching and strengthening exercises, gradually increasing the intensity and duration of workouts, and wearing proper footwear.</p><ol><li>Regular stretching: Keeping the Achilles tendon flexible can help prevent injuries.</li><li>Gradual training: Avoid sudden increases in workout intensity or duration.</li><li>Proper footwear: Shoes that support the arch and cushion the heel can reduce stress on the Achilles tendon.</li></ol><figure id="figure-fnfgp7esfmlmk0eksv"><img id="fnfgp7esfmlmk0eksv" src="https://cdn.durable.co/blocks/33Jb6CcR18DGJWLyYlaQTrtdXaMTh6BJ9bRlEddvmZl94PoYFqQhrxw8K0MEFUU5.jpg" alt="prevention tips" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="Bike Riding after Achilles Tendon Tear" data-positionx="null" data-positiony="null" data-mce-src="https://cdn.durable.co/blocks/33Jb6CcR18DGJWLyYlaQTrtdXaMTh6BJ9bRlEddvmZl94PoYFqQhrxw8K0MEFUU5.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">Bike Riding after Achilles Tendon Tear</figcaption></figure><p>In conclusion, an Achilles tendon tear is a serious injury that requires immediate attention and treatment. By understanding the causes and symptoms, athletes can contact Dr. Harrison at 240-437-3861 and seek prompt treatment and take steps to prevent future injuries.</p>

Foot and Ankle Institute of Maryland

Blog

Podiatric sports medicine: a comprehensive guide for athl...

Laser Therapy Benefits

Importance of Stretching Before and After Races

Facts about Venous Insufficiency

How bad does getting your nail removed hurt?

Achilles Tendon Tears in Athletes