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<p>As an athlete, you are constantly pushing your body to its limits to achieve peak performance. Whether you are a professional athlete or a weekend warrior, you know that every small advantage can make a big difference in your performance. That's where podiatric sports medicine comes in.</p><p>Podiatric sports medicine is a specialized branch of medicine that focuses on the diagnosis, treatment, and prevention of foot and ankle injuries in athletes. It combines the expertise of podiatrists, who specialize in foot and ankle care, with the knowledge of sports medicine physicians, who specialize in the treatment of sports-related injuries.</p><h2>Preventing Injuries</h2><p>One of the key ways that podiatric sports medicine can improve athletic performance is by preventing injuries. Podiatrists who specialize in sports medicine have a deep understanding of the biomechanics of the foot and ankle and how they relate to athletic performance. They can assess your gait, foot structure, and footwear to identify any potential issues that could lead to injury.</p><p>By addressing these issues early on, podiatric sports medicine can help you avoid common sports injuries such as sprained ankles, stress fractures, and plantar fasciitis. This means less time spent on the sidelines and more time doing what you love.</p><figure id="figure-fqvhd8247glnyn9uco"><img id="fqvhd8247glnyn9uco" src="https://cdn.durable.co/shutterstock/12tXm8G9OzMrxCiTWj6dIPmhtpTWjzlOazDFLMTI9s0ylyDbDOWV9oDYsOeyoJvT.jpeg" alt="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="Gait Assessments, stretching, muscle strengthening all combine to provide a firm foundation against potential injury" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://cdn.durable.co/shutterstock/3slqVK8t3Gnxdsn3gKR859GgzesUX5o2kqJEJBGUYe385bt2CaTeF7dNaIUTSeMh.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">Gait Assessments, stretching, muscle strengthening all combine to provide a firm foundation against potential injury</figcaption></figure><p><br></p><h2>Enhancing Performance</h2><p>In addition to preventing injuries, podiatric sports medicine can also help enhance your athletic performance. Podiatrists who specialize in sports medicine can provide you with personalized treatment plans and recommendations to optimize your foot and ankle function.</p><p>For example, if you have a biomechanical issue such as overpronation or underpronation, a podiatrist can prescribe orthotic inserts or recommend specific footwear to correct your gait and improve your performance. They can also provide guidance on proper warm-up and stretching techniques to help you perform at your best.</p><figure id="figure-xdb1l8dc7lnyn88m4"><img id="xdb1l8dc7lnyn88m4" src="https://cdn.durable.co/blocks/1f4s8rizuIzlnXf5kMIsLM6f5KOzqInnyiKRhNjWwh5vS2M355sRmvHoVsb3zjxZ.jpg" alt="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="Runner back on the track after an achilles tendon injury" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://cdn.durable.co/blocks/1f4s8rizuIzlnXf5kMIsLM6f5KOzqInnyiKRhNjWwh5vS2M355sRmvHoVsb3zjxZ.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">Runner back on the track after an achilles tendon injury</figcaption></figure><p><br></p><h2>Rehabilitation and Recovery</h2><p>If you do experience a foot or ankle injury, podiatric sports medicine can help you recover faster and get back in the game. Podiatrists who specialize in sports medicine have extensive knowledge of the unique demands that sports place on the foot and ankle, and they can provide targeted rehabilitation programs to promote healing and prevent re-injury.</p><p>Whether you need physical therapy, bracing, or other treatments, a podiatrist can tailor a recovery plan to your specific needs. They can also provide guidance on when it is safe to return to your sport and how to gradually increase your activity level to avoid further injury.</p><figure id="figure-6ij295ysdlnyneo4e"><img id="6ij295ysdlnyneo4e" src="https://cdn.durable.co/shutterstock/16sZF7UAbjtG3HpBBeOgLYxNGbkTq7mOgtJq1MzulNmTVb7W7D0U1kGU56ORmKCx.jpeg" alt="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="Kinesiology Taping helps increase stress load and return to activity" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://cdn.durable.co/shutterstock/16sZF7UAbjtG3HpBBeOgLYxNGbkTq7mOgtJq1MzulNmTVb7W7D0U1kGU56ORmKCx.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"><figcaption class="body-normal text-gray-500 mt-2">Kinesiology Taping helps increase stress load and return to activity</figcaption></figure><p><br></p><h2>Conclusion</h2><p>Podiatric sports medicine is a valuable resource for athletes of all levels who want to improve their performance and reduce their risk of injury. By working with a podiatrist who specializes in sports medicine, you can receive personalized care and treatment plans that address your unique needs as an athlete.</p><p>Investing in your foot and ankle health is investing in your athletic performance. Don't let foot and ankle pain hold you back from reaching your full potential. Consult with a podiatric sports medicine specialist today and take your performance to the next level!</p><p>Give us a call at 240-437-3861 and schedule your appointment today!</p>

How Podiatric Sports Medicine Can Improve Athletic Performance

<h2>Understanding Plantar Fasciitis</h2><p>Plantar Fasciitis is one of the most common causes of heel pain, affecting thousands of people every year. It involves inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. This condition can be incredibly painful and debilitating, making it difficult to walk or stand for extended periods of time.</p><figure id="figure-sdepj6amwalmk0nc38"><img id="sdepj6amwalmk0nc38" src="https://durable.sfo3.cdn.digitaloceanspaces.com/covers/0QERBDnb3gZEdiwHO9CD1th2xiPixrP1OJhF4TGzQyo33RZfnr8FTiyjYp5gUbu6.jpg" alt="Shockwave for Plantar Fasciitis and Achilles Tendonitis" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="Shockwave for Plantar Fasciitis and Achilles Tendonitis" data-positionx="null" data-positiony="null" data-mce-src="https://durable.sfo3.cdn.digitaloceanspaces.com/covers/0QERBDnb3gZEdiwHO9CD1th2xiPixrP1OJhF4TGzQyo33RZfnr8FTiyjYp5gUbu6.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">Shockwave for Plantar Fasciitis and Achilles Tendonitis</figcaption></figure><h2>The Role of Shockwave Therapy</h2><p>Shockwave therapy, also known as Extracorporeal Shock Wave Therapy (ESWT), is a non-invasive treatment that uses pressure waves to treat various musculoskeletal conditions. The main benefits of shockwave therapy for plantar fasciitis are pain relief and mobility restoration. This innovative therapy is particularly beneficial for people who have not responded to other treatments such as physiotherapy, orthotics, or injections.</p><figure id="figure-5gbe7pyssolmk0nhc1"><img id="5gbe7pyssolmk0nhc1" src="https://cdn.durable.co/blocks/18AxLrztNwSes6Fayrp6dduLK2cTlGvZk0A5DDXEl3U5k3deZZ4zbyHB0H17aeUN.jpg" alt="shockwave therapy" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://cdn.durable.co/blocks/18AxLrztNwSes6Fayrp6dduLK2cTlGvZk0A5DDXEl3U5k3deZZ4zbyHB0H17aeUN.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>How Shockwave Therapy Works</h2><p>During a shockwave therapy session, a device is used to deliver sound waves to the inflamed tissue. These waves stimulate the body's natural healing process by increasing blood flow to the area, accelerating tissue repair and cell growth. The shockwaves also have a direct analgesic effect, providing immediate pain relief.</p><h3>The Process of Shockwave Therapy</h3><p>The therapy usually takes about 15-20 minutes per session. Initially, a gel is applied to the treatment area to help the shockwaves penetrate the tissue. The therapist then uses a handheld device to deliver the shockwaves. The intensity of the treatment can be adjusted to suit the patient's comfort level.</p><figure id="figure-ochzikofqclmk0nopm"><img id="ochzikofqclmk0nopm" src="https://cdn.durable.co/blocks/1btiliDT4njuULmLGx9HIffOWSmVq1uIsdA7EOQt5eYnTul784r3tfcFkCAB4R65.jpg" alt="Shockwave Therapy for Plantar Fascitiis" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="Chronic Heel Pain alleviated with Shockwave Therapy" data-positionx="null" data-positiony="null" data-mce-src="https://cdn.durable.co/blocks/1btiliDT4njuULmLGx9HIffOWSmVq1uIsdA7EOQt5eYnTul784r3tfcFkCAB4R65.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">Chronic Heel Pain alleviated with Shockwave Therapy</figcaption></figure><h2>Effectiveness of Shockwave Therapy</h2><p>Research has shown that shockwave therapy can be very effective in treating plantar fasciitis. A <strong><a data-mce-href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6029898/" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6029898/" title="Shockwave Therapy Study">study published by the National Institutes of Health</a> </strong>found that patients who underwent shockwave therapy showed significant improvement in pain levels and function compared to those who received traditional treatments.</p><h3>Long-Term Benefits</h3><p>Aside from the immediate pain relief, shockwave therapy also offers long-term benefits. The treatment <a title="Promotes the healing of the plantar fascia" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3687890/" target="_blank" rel="noopener" data-mce-href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3687890/">Shockwave Therapy Improves the Plantar Fascia and Pain Levels</a>, reducing the risk of future flare-ups. Additionally, because it is non-invasive, there is no risk of infection or complications associated with surgery. Shockwave therapy significantly reduced the pain that accompanies tendinopathies and improves functionality and quality of life. It might be first choice because of its effectiveness and safety</p><figure id="figure-i2j1aa2nmilmk0nv8c"><img id="i2j1aa2nmilmk0nv8c" src="https://images.unsplash.com/photo-1496449903678-68ddcb189a24?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8c2hvY2t3YXZlJTIwdGhlcmFweSUyMGJlbmVmaXRzfGVufDB8fHx8MTY5NDc0NzA5NHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="shockwave therapy benefits" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1496449903678-68ddcb189a24?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8c2hvY2t3YXZlJTIwdGhlcmFweSUyMGJlbmVmaXRzfGVufDB8fHx8MTY5NDc0NzA5NHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Conclusion</h2><p>In conclusion, national studies show shockwave therapy is a safe and effective treatment option for plantar fasciitis. It offers immediate pain relief and promotes long-term healing of the plantar fascia. However, as with any treatment, it is important to <a data-mce-href="https:calendy.com/drdonaldharrison" href="https:calendy.com/drdonaldharrison" title="Shockwave Therapy Session">discuss this option with your healthcare provider </a>to determine if it is the right choice for you.</p>

How Shockwave Therapy Improves Plantar Fasciitis

<h2>Understanding Diabetic Foot Amputations</h2><p>Diabetes is a prevalent health condition globally, affecting millions of people. One of the severe complications that can arise from uncontrolled or poorly managed diabetes is the risk of foot amputations. This article delves into the statistics surrounding diabetic foot amputations, highlighting the need for adequate diabetes management and foot care.</p><figure id="figure-qtz828vbpdlmilghuk"><img id="qtz828vbpdlmilghuk" src="https://cdn.durable.co/blocks/16X2myFkVRzlYpHff0OY0yyHhePfmc4Z758rKj9ShWYKgtksy4INVbnQDDvb5QBz.jpg" alt="diabetic foot neuropathy ulcer" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center 30%;" data-corners="default" data-aspect="16:9" data-caption="Diabetic Amputation due to Chronic Neuropathic Ulceration" data-positionx="null" data-positiony="30%" data-mce-src="https://cdn.durable.co/blocks/16X2myFkVRzlYpHff0OY0yyHhePfmc4Z758rKj9ShWYKgtksy4INVbnQDDvb5QBz.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center 30%;"><figcaption class="body-normal text-gray-500 mt-2">Diabetic Amputation due to Chronic Neuropathic Ulceration</figcaption></figure><h2>The Prevalence of Diabetic Foot Amputations</h2><p>According to the <a data-mce-href="https://www.apma.org/" href="https://www.apma.org/" title="Society of Podiatric Professionals" target="_blank" rel="noopener"><strong>American Podiatric Medical Association (APMA)</strong>,</a> every year in the United States, more than 65,000 lower limb amputations are performed due to complications from diabetes. This number is alarmingly high, considering that most of these amputations can be prevented with proper diabetes management and foot care.</p><h2>Who is at Risk?</h2><p>While all individuals with diabetes are at risk of foot complications that could lead to amputations, certain factors significantly increase this risk. These include poor blood glucose control, nerve damage, peripheral vascular disease, a history of foot ulcers, and smoking. According to the<a data-mce-href="https://www.who.int/" href="https://www.who.int/" title="Diabetic Amputations" target="_blank" rel="noopener"> <strong>World Health Organization (WHO)</strong></a>, people with diabetes are 15 to 40 times more likely to require lower limb amputations compared to those without the disease.</p><figure id="figure-uqyqmanzxklmilgqlw"><img id="uqyqmanzxklmilgqlw" src="https://cdn.durable.co/blocks/31Brl5dySZGvXTK5J5DrvaeDwrLdkuHXBK9CxfrJNW5toJGFtzXXTWfcxswrG5Ep.jpg" alt="diabetes risk factors" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="Diabetic Ulcer at Back of Inner Ankle" data-positionx="null" data-positiony="null" data-mce-src="https://cdn.durable.co/blocks/31Brl5dySZGvXTK5J5DrvaeDwrLdkuHXBK9CxfrJNW5toJGFtzXXTWfcxswrG5Ep.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">Diabetic Ulcer at Back of Inner Ankle</figcaption></figure><h2>Geographical Differences</h2><p>There are also notable geographical differences when it comes to diabetic foot amputations. For instance, the rate of amputations is significantly higher in developing countries due to inadequate access to diabetes care and education. According to a study published in the <a data-mce-href="https://www.mdpi.com/journal/ijerph/about" href="https://www.mdpi.com/journal/ijerph/about" title="Diabetes Mellitus and Amputations" target="_blank" rel="noopener"><strong>International Journal of Environmental Research and Public Health</strong></a>, low-income countries have amputation rates as high as 4.1 per 1,000 people with diabetes per year.</p><h2>Age and Gender Differences</h2><p>Age and gender also play a role in the prevalence of diabetic foot amputations. Older individuals, particularly those aged 65 and above, are at a higher risk due to the accumulation of complications over time. Men with diabetes are also more likely to undergo amputations compared to women, as reported by the <a data-mce-href="https://www.cdc.gov/diabetes/library/features/amputations.html" href="https://www.cdc.gov/diabetes/library/features/amputations.html" title="Diabetes and Amputations" target="_blank" rel="noopener"><strong>Centers for Disease Control and Prevention (CDC)</strong>.</a></p><figure id="figure-zrqicos9slmilgzs3"><img id="zrqicos9slmilgzs3" src="https://cdn.durable.co/blocks/28CmnbH9KPeDepnH0yNecSUZ8J1bZHJKgNGSqb1RfYLr4fLSilyIeTvDjVzCAlxj.jpg" alt="diabetic foot care" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center 0%;" data-corners="default" data-aspect="16:9" data-caption="Diabetes with History of Lesser toe Amputations" data-positionx="null" data-positiony="0%" data-mce-src="https://cdn.durable.co/blocks/28CmnbH9KPeDepnH0yNecSUZ8J1bZHJKgNGSqb1RfYLr4fLSilyIeTvDjVzCAlxj.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center 0%;"><figcaption class="body-normal text-gray-500 mt-2">Diabetes with History of Lesser toe Amputations</figcaption></figure><h2>The Importance of Prevention</h2><p>While the statistics surrounding diabetic foot amputations are alarming, it's crucial to note that most of these amputations are preventable. <a data-mce-href="https://calendly.com/drdonaldharrison" href="https://calendly.com/drdonaldharrison" title="Diabetes Discussion with Dr. Harrison" target="_blank" rel="noopener">Regular foot examinations</a>, maintaining good blood glucose control, wearing appropriate footwear, and early detection and treatment of foot ulcers can significantly reduce the risk of amputation.</p><h2>Conclusion</h2><p>Diabetic foot amputations are a significant global health issue, particularly among people with poorly controlled diabetes and those in low-income countries. However, with<a data-mce-href="https://calendly.com/drdonaldharrison/preventatitve-care-package?month=2023-10" href="https://calendly.com/drdonaldharrison/preventatitve-care-package?month=2023-10" title="Preventing Diabetes and Its Consequences" target="_blank" rel="noopener"> proper diabetes management and foot care</a>, the risk of amputation can be significantly reduced. Therefore, it's crucial for individuals with diabetes to be aware of the risks and take proactive steps towards prevention.</p>

Diabetic foot amputation statistics

<p>Plantar fasciitis is a common condition that affects the heel and foot, causing pain and discomfort. While it is typically manageable with proper treatment and care, there are instances where it can become so that walking becomes difficult or even impossible. So, why does plantar fasciitis reach this point?</p>

<h2>1. Delayed or Inadequate Treatment</h2>
<p>One of the main reasons why plantar fasciitis can worsen to the point of hindering walking is the delay or inadequate treatment. Ignoring the initial symptoms or failing to seek professional help can allow the condition to progress and become more severe over time. It is crucial to address plantar fasciitis promptly to prevent further damage.</p>

<h2>2. Overuse or Excessive Strain</h2>
<p>Overuse or excessive strain on the foot can exacerbate plantar fasciitis. Activities that involve repetitive movements or prolonged standing can put excessive stress on the plantar fascia, leading to inflammation and pain. Ignoring the need for rest and continuing to engage in high-impact activities can worsen the condition and impede walking.</p>

<h2>3. Poor Footwear Choices</h2>
<p>The shoes we wear play a significant role in the development and progression of plantar fasciitis. Wearing unsupportive or ill-fitting shoes can strain the plantar fascia, causing it to become inflamed and painful. High heels, flip-flops, and worn-out shoes offer little to no arch support and can worsen the condition, making walking difficult.</p>

<h2>4. Weight Gain</h2>
<p>Excess weight puts additional pressure on the feet, including the plantar fascia. This added stress can worsen the inflammation and pain associated with plantar fasciitis. As the condition progresses, the pain can become severe enough to make walking unbearable.</p>

<h2>5. Lack of Stretching and Exercise</h2>
<p>Proper stretching and exercise can help alleviate the symptoms of plantar fasciitis and prevent its progression. Failing to incorporate stretching exercises into your routine or neglecting to strengthen the muscles in your feet and calves can contribute to the worsening of the condition, making walking more challenging.</p>

<h2>6. Underlying Foot Conditions</h2>
<p>In some cases, plantar fasciitis can be exacerbated by underlying foot conditions such as flat feet, high arches, or tight calf muscles. These conditions can alter the mechanics of the foot, placing additional stress on the plantar fascia. If left untreated, these underlying conditions can contribute to the severity of plantar fasciitis and hinder walking.</p>

<h2>7. Ignoring Rest and Recovery</h2>
<p>Rest and recovery are crucial for allowing the plantar fascia to heal. Ignoring the need for rest and continuing to engage in activities that aggravate the condition can lead to further inflammation and pain. Without proper rest and recovery, plantar fasciitis can become so severe that walking becomes extremely difficult.</p>

<h2>8. Genetics and Age</h2>
<p>Genetics and age can also play a role in the severity of plantar fasciitis. Some individuals may have a genetic predisposition to developing the condition or may have weaker foot structures that are more prone to injury. Additionally, as we age, the tissues in our body, including the plantar fascia, may weaken, making us more susceptible to severe cases of plantar fasciitis.</p>

<p>Overall, plantar fasciitis can become so bad that walking becomes challenging due to a combination of factors such as delayed treatment, overuse, poor footwear choices, weight gain, lack of stretching and exercise, underlying foot conditions, ignoring rest and recovery, and genetic and age-related factors. It is essential to address plantar fasciitis promptly, seek appropriate treatment, and make lifestyle adjustments to prevent the condition from worsening and impacting daily activities like walking.</p>

Why might plantar fasciitis become so bad that you can’t walk?

<p>If you've ever experienced the sharp, stabbing pain in your heel that is characteristic of plantar fasciitis, you know how debilitating it can be. This common foot condition occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed or irritated. But the question remains: does anything really help plantar fasciitis?</p><h2>Understanding Plantar Fasciitis</h2><p>Before we dive into potential treatments, it's important to understand what causes plantar fasciitis. It often occurs due to repetitive strain on the plantar fascia, which can result from activities such as running, jumping, or standing for long periods. Other factors, such as obesity, high arches, or tight calf muscles, can also contribute to the development of this condition.</p><h2>Treatment Options</h2><h3>1. Rest and Ice</h3><p>One of the first steps in managing plantar fasciitis is to give your feet a break. Avoid activities that exacerbate the pain and try to rest as much as possible. Applying ice to the affected area can help reduce inflammation and provide temporary relief.</p><h3>2. Stretching and Strengthening Exercises</h3><p>Stretching exercises can help alleviate the tightness in the calf muscles and plantar fascia. Simple exercises like calf stretches, toe curls, and towel stretches can be beneficial. Additionally, strengthening exercises for the foot and ankle can help improve stability and support.</p><h3>3. Orthotic Devices</h3><p>Orthotic devices, such as shoe inserts or custom-made orthotics, can provide support and cushioning to the foot. They help distribute the pressure evenly and reduce strain on the plantar fascia. Over-the-counter arch supports can be a good starting point, but for more severe cases, custom orthotics may be recommended.</p><figure id="figure-kp1g8buh3bll7fnuh1"><img id="kp1g8buh3bll7fnuh1" src="https://cdn.durable.co/shutterstock/8onLi3Z48d8kMP62PiA3AxsXax0zhiv8OrDZSml7iCiSYyGeAEOM44BjuK3Od34F.jpeg" alt="plantar fasciitis exercises" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="small" data-aspect="16:9" data-caption="Plantar Fasciitis can be treated with exercises, orthotics and other ways" data-positionX="null" data-positionY="null"/><figcaption class="body-normal text-gray-500 mt-2">Plantar Fasciitis can be treated with exercises, orthotics and other ways</figcaption></figure><h3>4. Footwear Modifications</h3><p>The right footwear can make a significant difference in managing plantar fasciitis. Look for shoes with good arch support, cushioning, and a firm heel counter. Avoid high heels or shoes with minimal support, as they can worsen the condition. Some individuals find relief by wearing supportive shoes even when at home.</p><h3>5. Physical Therapy</h3><p>If self-care measures do not provide sufficient relief, seeking the help of a physical therapist may be beneficial. They can guide you through specific exercises, stretches, and techniques to alleviate pain and improve flexibility and strength in the affected foot.</p><h3>6. Medications and Injections</h3><p>In some cases, over-the-counter pain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can help manage the pain and reduce inflammation. For more severe cases, corticosteroid injections may be recommended to provide temporary relief.</p><h3>7. Extracorporeal Shockwave Therapy (ESWT)</h3><p>ESWT is a non-invasive treatment option that uses high-energy shockwaves to stimulate healing in the affected area. This therapy has shown promising results in reducing pain and improving function for individuals with chronic plantar fasciitis.</p><h3>8. Laser Therapy</h3><p>Laser therapy is another non-invasive treatment option performed on a weekly basis. This therapy uses light energy to help healing the affected nerve, tissue, tendon, ligament, etc. It is can be used if traditional treatment is not helpful or if time is a of great value. It is a great option for aucte and chronic plantar fasciitis as well as muscle tears and tissue injuries.</p><h3>9. Surgery</h3><p>Surgery is typically considered a last resort for plantar fasciitis. It is only recommended when all other treatment options have failed to provide relief. Surgical procedures aim to release or remove the tension from the plantar fascia to alleviate pain and restore normal function.</p><figure id="figure-6phtoaytell7fo0w5"><img id="6phtoaytell7fo0w5" src="https://images.unsplash.com/4/feet.JPG?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw4fHxzdXJnZXJ5JTIwZm9vdHxlbnwwfHx8fDE2OTM5Nzk1OTh8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="plantar fasciitis shoes" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="small" data-aspect="16:9" data-caption="Plantar Fasciitis has many, many treatment options" data-positionx="null" data-positiony="null" data-mce-src="https://images.unsplash.com/4/feet.JPG?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw4fHxzdXJnZXJ5JTIwZm9vdHxlbnwwfHx8fDE2OTM5Nzk1OTh8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">Plantar Fasciitis has many, many treatment options</figcaption></figure><h2>Conclusion</h2><p>While there is no one-size-fits-all solution for plantar fasciitis, a combination of conservative treatments often yields positive results. It's essential to consult with a healthcare professional to determine the best course of action for your specific condition. Remember, early intervention and consistent management are key to overcoming plantar fasciitis and getting back on your feet pain-free.</p>

Does Anything Really Help Plantar Fasciitis?

Onychomycosis fungal infection of the nail. It is the most common disease of the nails. It is an actual skin infection with the Trichophyton rubrum

<p>Nail fungus, also known as onychomycosis, is a common condition that affects millions of people worldwide. It is caused by a infection that can occur on both fingernails and toenails. While nail fungus is not usually a serious health concern, it can be unsightly and cause discomfort. In this blog post, we will explore the causes, symptoms, and treatment options for nail fungus.</p><h2>Causes of Nail Fungus</h2><p>Nail fungus is typically caused by a group of fungi called dermatophytes. These fungi thrive in warm and moist environments, making nails an ideal breeding ground. Common risk factors for developing nail fungus include:</p><ul><li>Excessive sweating</li><li>Walking barefoot in public areas such as gyms and swimming pools</li><li>Wearing tight-fitting shoes or socks</li><li>Having a weakened immune system</li><li>Having a history of athlete's foot</li></ul><h2>Symptoms of Nail Fungus</h2><p>The symptoms of nail fungus can vary from person to person. Some common signs of nail fungus include:</p><ul><li>Thickened nails</li><li>Brittle or crumbly nails</li><li>Discolored nails (yellow, brown, or white)</li><li>Distorted nail shape</li><li>Foul odor</li></ul><p>If you notice any of these symptoms, it is important to seek treatment as soon as possible to prevent the infection from spreading.</p><h2><a data-mce-href="https://calendly.com/drdonaldharrison/regenerative-medicine-appointment?month=2023-10" href="https://calendly.com/drdonaldharrison/regenerative-medicine-appointment?month=2023-10" title="Nail Fungus Treatments" target="_blank" rel="noopener">Treatment Options for Nail Fungus</a></h2><p>There are several treatment options available for nail fungus, ranging from over-the-counter remedies to prescription medications. Some common treatment options include:</p><ul><li>Antifungal creams or ointments</li><li>Oral antifungal medications</li><li>Medicated nail polish</li><li>Laser therapy</li></ul><p>It is important to note that treating nail fungus can take time, and it may take several months for the infection to fully clear. It is also crucial to maintain good foot hygiene and take preventive measures to avoid reinfection.</p><h2>Preventing Nail Fungus</h2><p>While nail fungus is not always preventable, there are steps you can take to reduce your risk of developing an infection. Some preventive measures include:</p><ul><li>Keeping your feet clean and dry</li><li>Wearing moisture-wicking socks</li><li>Avoiding tight-fitting shoes</li><li>Using antifungal sprays or powders in your shoes</li><li>Avoiding walking barefoot in public areas</li></ul><p>By following these preventive measures, you can significantly reduce your chances of developing nail fungus.</p><h2>Conclusion</h2><p>Nail fungus is a common condition that can be bothersome and affect your self-confidence. However, with the right treatment and preventive measures, you can effectively manage and prevent nail fungus. If you suspect you have nail fungus, it is best to consult a healthcare professional for an accurate diagnosis and appropriate treatment plan.</p>

Foot and Ankle Institute of Maryland

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Does Anything Really Help Plantar Fasciitis?

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