What are some things you can do to help manage plantar fasciitis that’s so bad you can’t walk?
If you're suffering from severe plantar fasciitis that has left you unable to walk, it can be incredibly frustrating and debilitating. However, there are several things you can do to help manage the pain and promote healing. Here are some tips to get you started:
1. Rest and elevate your feet
One of the most important things you can do when dealing with severe plantar fasciitis is to rest and elevate your feet as much as possible. This will help reduce inflammation and give your feet a chance to heal. Try to avoid walking or standing for long periods of time, and elevate your feet whenever you can.
2. Apply ice to the affected area
Icing the affected area can help reduce pain and inflammation. Fill a plastic bag with ice cubes or use a cold pack, then wrap it in a thin towel and apply it to your heel for about 15 minutes at a time. Repeat this several times a day to help alleviate the pain.
3. Stretch and strengthen your feet
Stretching and strengthening exercises can help improve the flexibility and strength of your feet, which can in turn reduce the symptoms of plantar fasciitis. Try exercises such as calf stretches, toe curls, and towel scrunches. Consult with a physical therapist or podiatrist for specific exercises that can help with your condition.
4. Wear supportive shoes
Wearing supportive shoes can make a big difference in managing plantar fasciitis. Look for shoes with good arch support, cushioning, and a firm heel counter. Avoid high heels and shoes with minimal support, as they can exacerbate the condition. Consider using orthotic inserts or shoe inserts for additional support.
5. Use night splints
Night splints are devices that hold your foot in a stretched position while you sleep. They can help alleviate morning pain and stiffness by keeping the plantar fascia stretched throughout the night. Talk to your doctor or a podiatrist to see if night splints are a suitable option for you.
6. Try physical therapy or massage
Physical therapy and massage can be beneficial in managing severe plantar fasciitis. A physical therapist can guide you through exercises and stretches that target the affected area, while massage therapy can help relieve tension and promote healing. Consult with professionals in these fields to see if they can help your condition.
7. Consider orthotic devices
Orthotic devices, such as shoe inserts or custom-made orthotics, can provide additional support and cushioning to help manage plantar fasciitis. They can help distribute pressure more evenly across your foot and reduce strain on the plantar fascia. Talk to a podiatrist to determine if orthotics are appropriate for your specific needs.
8. Explore alternative treatments
There are several alternative treatments that some people find helpful in managing plantar fasciitis. These include acupuncture, chiropractic care, and ultrasound therapy. While the effectiveness of these treatments may vary from person to person, it may be worth exploring if other methods have not provided sufficient relief.
Remember, it's important to consult with a healthcare professional, such as a podiatrist or orthopedic specialist, to get an accurate diagnosis and personalized treatment plan for your severe plantar fasciitis. They can provide guidance and recommend the most appropriate strategies to help you manage your condition and regain mobility.